How To Be Happier

Would you like to be a happier person? Most people are fairly happy on a day to day basis, but sometimes they think “it would be nice to be a happier person.”

This is because we all face unhappiness in our lives, whether this is caused by stress, financial problems, love problems or even an annoying co-worker. Another cause of unhappiness can be social media, as many people portray an edited version of their life that makes them seem happier. This can make other people wonder why their lives aren’t as exciting as everyone else’s.

If you would like to be a happier person, here are three tips that will help.

 

1. Base Your Happiness On The Things That You Can Control

A common cause of unhappiness is basing your happiness on things that are out of your hands. You can’t control everything in your life, and being sad about the things that you can’t control is a waste of your time as it won’t change anything!

Instead base your happiness on the things that you can control. You can’t make it so that you have a huge inheritance, but you can work hard and save money. You can’t change your body type at the click of a finger, but you can work out so that you are happier with the way you look.

 

2. Be Comfortable With Negative Emotions

Even the happiest people in the world sometimes feel sadness and anger, so it is important to be okay with being sad sometimes. In fact, being comfortable with your negative emotions means that you are less likely to feel them again in the future, as you can choose to rationally assess why you feel sad or angry. This makes it easier for you to think of solutions.

 

3. Make A Note Of Your Daily Emotions

If you make a note of daily emotions it will make it easier for you to be happier, as it will be more obvious what makes you happy and what makes you sad. For instance, if you feel frustrated for a few hours in the afternoon at work, you may benefit from taking a walk at lunch time to give yourself a break from the work environment.

 

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My Favorite Quotes About Wisdom

 

Do you think that you are wise? Many people like to imagine that they are, but I think that the wisest people don’t think they are wise at all – instead they are aware of how little they know!

Here are my favorite quotes about wisdom. Which one is your favorite? Let me know with a comment – I love to hear from you!

Think before you speak. Read before you think. Fran Lebowitz

Honesty is the first chapter in the book of wisdom. Thomas Jefferson

No one can make you feel inferior without your consent. Eleanor Roosevelt

Knowing yourself is the beginning of all wisdom. Aristotle

Turn your wounds into wisdom. Oprah Winfrey

The journey of a thousand miles begins with one step. Lao Tzu

All of us, at certain moments of our lives, need to take advice and to receive help from other people. Alexis Carrel

If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

It is the mark of an educated mind to be able to entertain a thought without accepting it. Aristotle

It’s the little details that are vital. Little things make big things happen. John Wooden

The only true wisdom is in knowing you know nothing. Socrates
Which quote is your favorite? Let me know with a comment – I love to hear from you! 🙂

18 Reasons To Love Winter

All of the seasons are special in their own ways, but there is something magical about winter. The frosty weather is so quiet and peaceful, and it is one of the most popular times of the year to visit family and friends.

Here are 18 reasons to love winter!

 

  1. Staying inside with a warm drink and a pair of fluffy socks.
  2. Holiday parties with family, friends and co-workers.
  3. The peaceful silence.
  4. The cold weather. Frost, snow and ice are all very peaceful and beautiful – even if they make getting to work a little hard!
  5. Curling up on the sofa with a great book.
  6. Ugly Christmas sweaters. This might just be me, though…
  7. Giving back to your loved ones.
  8. Being grateful for the best things in your life.
  9. Mistletoe (and maybe a New Year’s eve kiss).
  10. Snow angels and snowballs.
  11. New Year’s resolutions. Whether you love them or hate them, it is nice to think about lots of people making an effort to improve themselves.
  12. Work being cancelled because of snow.
  13. Sledging.
  14. Winter fashion. Sweaters, scarves, and mittens are seriously cosy.
  15. Travelling back to your hometown to see your family and friends.
  16. Visiting loved ones for the holidays.
  17. Everything about Christmas, from the food to seeing your family.
  18. The smell of crisp winter air.

15 More Small Things That Make Life Better

Recently I’ve really been trying to embrace being positive. Sometimes the littlest things can put a smile on your face – it doesn’t just have to be big gestures. Here are 15 little everyday things that make life better.

  1. Listening to your favorite song on repeat.
  2. Turning on the TV just as your favorite TV show is starting.
  3. Breaking perforated seals on anything (and everything).
  4. Waking up a few minutes before your alarm goes off, so you can lay in bed for a while before you need to get up.
  5. A kind gesture from a friend or family member, like offering to help with the washing up.
  6. The smell in the air after heavy rain.
  7. Taking off your shoes and formal clothes when you get home, and putting on comfortable clothes.
  8. The elevator arriving the second that you push the button.
  9. Clicking ‘Unsubscribe’ on annoying emails.
  10. Watching the rain fall when you have nowhere to be, and no responsibilities.
  11. Clean laundry – especially when it is warm from the radiator or dryer!
  12. A deep stretch when you first wake up to get your body moving.
  13. Taking an extra-long bath or shower when you have a free evening.
  14. Eating healthy, delicious food that makes you feel good on the inside.
  15. Spending time in your home when it is clean and tidy.

What is your favorite thing on this list? Let me know 🙂

15 Small Things That Make Life Happier

Sometimes it is the little things that put us in a great mood. Here are 15 things that make life better!

  1. Finishing work early.
  2. Walking home from work when the weather is beautiful.
  3. Waking up before your alarm goes off, and realizing you still have hours left in bed.
  4. Being praised by your friends, family or boss.
  5. Finding money in your pocket or jacket that you forgot you had.
  6. When the elevator arrives as soon as you press the button.
  7. Listening to a new song that you’ve just discovered on repeat.
  8. Listening to your all-time favorite song on repeat.
  9. When you realize that a show you love is back with a new season.
  10. When you see a happy child or puppy in public.
  11. Having a great hair day.
  12. When you sing/rap the whole song correctly.
  13. When the sun starts shining and you put your winter coat away for a few months.
  14. When a package arrives that you’ve been looking forward to. (Today a big box of Twiglets arrived for me. Day = made!)
  15. When you think of a funny memory and you can’t help but to smile.

What small thing made your life better this week? Let me know with a comment!

10 Quotes About Self-Esteem

Self-esteem is an essential part of happiness; without it, you cannot love yourself. Here are 10 quotes that I really like about self-esteem:

 

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” Ralph Waldo Emerson

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” Louise L. Hay

“A man cannot be comfortable without his own approval.” Mark Twain

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha

“Act as if what you do makes a difference. It does.” William James

“When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” Jodi Picoult

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

“Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” Dan Coppersmith

“Wanting to be someone else is a waste of the person you are.” Marilyn Monroe

“It’s not my responsibility to be beautiful. I’m not alive for that purpose. My existence is not about how desirable you find me.” Warsan Shire

 

Do you think that you have good or bad self-esteem? Let me know with a comment!

5 Awesome Parts Of Being Single

Society often portrays single people as unhappy and lonely, but this is rarely the case. Most people who are single are single through their own choice, and there are a lot of single people; according to the Bureau of Labor Statistics, singles make up 50.2% of the population in the United States. This means there are more single adults in the US than adults in relationships!

If you love being single, you’ll be able to relate to these 5 points.

 

1. You Can Focus On Yourself

Lots of people get complacent in relationships; a recent survey from the UK found that 62% of respondents gained 14 pounds or more after starting a new relationship! When you are single, you have more free time, and most people choose to spend this time wisely. From exercise to perusing hobbies, it is easier to focus on yourself and grow as a person when you are single.

 

2. You Can See Your Friends Whenever

Lots of people in relationships see their friends regularly, but others don’t – especially if they have recently had children. Relationships require people to sacrifice their personal freedom and free time, but single people can do as they please. This means they can see their friends whenever they want!

 

3. You Are Holding Out For A Good Match

Most people know this depressing statistic; almost 50% of marriages in America end in failure. Lots of people settle for someone who isn’t right because they feel lonely or unattractive, but these are the wrong reasons to start a relationship. As a single, you can hold out for the perfect person who you really want to be with.

 

4. You Become More Self Reliant

We’ve all been through an awful break-up that left us devastated. During this time, the idea of being single and independent is awful, as you believe that you need the other person to be happy. As a happy singleton, you know that you can rely on yourself. You make sure you have fun, you feed yourself, you go to work – and you do it all yourself, without needing the support of someone else.

 

5. You Can Do Whatever You Want To Do

How do you think your partner would feel if you decided to go for a month-long trip to Thailand? They might not be too happy if you don’t include them, which is reasonable. As a single person, you don’t have to check with someone else before you make life-changing decisions. It is very freeing to not have to consider the needs of others!

What do you think about this article? I think there are benefits to both being in a relationship and being single. Let me know with a comment!