Cancelling plans with your friends to have some alone time. Time with yourself is important, too! Put on a film you love and eat your favorite snacks without feeling mean or guilty.
Not putting in 100% at work every day. Life isn’t all about work. Lots of people see being stressed and tired as a sign of being a hard worker, but you should never lower the quality of your life for your work.
Your career choices/life choices. It is your life, and you have to live it in a way that makes sense to you. Don’t feel like you need to change your choices to make other people happy.
Not checking your email outside of work. You’re not at work, so you don’t need to (unless your job description specifically says you need to). Darn Smartphones!
Your appearance. Your flaws make you unique and different.
Ending a bad friendship. You are not obligated to spend time with anyone, and your friends should make you feel happy, supported and loved – not upset, angry or stressed.
Taking a risky chance. Life is for living, and that risk could hugely improve your life – just look at entrepreneurs all around the world.
Saying ‘no’ to people. You are not a machine that is designed to grant the wishes of other humans. If you don’t want to, say no.
Not knowing the answer to a question.
Treating yourself. You work hard (maybe) and you deserve it (probably)!