HOW TO DEAL WITH TOXIC PEOPLE

Everyone in the world will meet a toxic person at some point in their lives.

Liars, narcissists, manipulators and sociopaths are very good at creating drama and dragging other people into it. It can happen at home, with your friends, or even at work with a colleague.

While their behaviour is hard to understand, it often stems from insecurity. If you have a toxic person in your life, here are a few ways to make sure they don’t rule your life – or drag you into the drama!

 

Don’t gossip with someone who is toxic. Toxic people will share other people’s secrets with you for many reasons; to create drama, to seem interesting, or to gauge your reaction. Don’t gossip back or say anything negative to them, as there is a high chance they will tell everyone. If a toxic person starts gossiping with you, politely excuse yourself.

Ignore their insults. Toxic people love to disguise insults as compliments, such as “You’re brave wearing that – I’d never have the confidence to pull it off!” They want you to wonder about what they said, as it is a power trip for them. Dismiss their offhand comments so they have no control over you.

Ignore attention-seeking behaviour. Toxic people love to be the centre of attention, and often they will act out or behave obnoxiously to gain the attention of other people. Don’t encourage the behaviour by giving them attention – instead focus on the quieter members of the group.

Don’t indulge self-pity. This is the easiest way for toxic people to A. talk about themselves and B. get you involved in their life/drama/problems. Be aware of the pattern and you will never get sucked in!

Stick up for yourself and others. If a toxic person says something nasty about you or someone else, stick up for them. Toxic people often target people who they perceive as weak, and doing this will help them to realize not to mess with you – or other people while you are around.

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